If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises

Introducing you to High Lunge Pose, in Sanskrit (the ancient Yogic language), it is called Ashta Chandrasana. This can also be translated

In a world amplified by social media, it’s easy to experience self-comparison on overdrive. We’ve been talking about this topic since the

In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage

Welcome to the transformative world of Yoga! Whether you already practise or you’ve been curious about it for a while, this guide

Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week

Before I get into all my tips to help you complete your 200 hour Yoga Teacher Training, I want to talk about

We’ve compiled a series of testimonials from recent graduates of the 200 hour MerryBody Online Yoga Teacher Training. Here’s a collection of

In today’s individualist society, we’re spending less time in community groups and less time socialising in person. When you think about it,