Calming Your Nervous System, Reducing Cortisol with Yin Yoga
Yin Yoga might not be as widely talked about as other styles of Yoga, but the benefits of Yin Yoga are profound.
Calming Your Nervous System, Reducing Cortisol with Yin Yoga Read More »
Yin Yoga might not be as widely talked about as other styles of Yoga, but the benefits of Yin Yoga are profound.
Calming Your Nervous System, Reducing Cortisol with Yin Yoga Read More »
Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga
407: Sweat and Strategy, the creation of MerryBody classes Read More »
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
5 Exercises for Strong Arms, No Equipment! Read More »
Introducing you to High Lunge Pose, in Sanskrit (the ancient Yogic language), it is called Ashta Chandrasana. This can also be translated
How to Do Ashta Chandrasana Pose | High Lunge Pose Read More »
In a world amplified by social media, it’s easy to experience self-comparison on overdrive. We’ve been talking about this topic since the
Simple Strategies to Overcome Self-Comparison Read More »
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage
406: Anxious thought loopholes, how to get out of them! Read More »
Welcome to the transformative world of Yoga! Whether you already practise or you’ve been curious about it for a while, this guide
Beginner’s Guide to Yoga | Start Your Journey with a 10-Minute Online Yoga Class Read More »
Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week
405: Spark your motivation to study Read More »
Before I get into all my tips to help you complete your 200 hour Yoga Teacher Training, I want to talk about
Best Strategy To Complete Your 200 Hour Yoga Teacher Training Read More »