Healthy Sleep Habits to Help You Flourish
This is a guest post by writer and slow-living advocate, Alejandra Leyvaa. Are you having trouble sleeping? Getting sleepy at random times
Healthy Sleep Habits to Help You Flourish Read More »
This is a guest post by writer and slow-living advocate, Alejandra Leyvaa. Are you having trouble sleeping? Getting sleepy at random times
Healthy Sleep Habits to Help You Flourish Read More »
We were chatting to someone who wasn’t quite sure if the MerryBody Yoga Teacher Training was for them. Her main question was
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As we explore this month’s MerryBody theme, ‘purpose,’ keep in mind that your purpose can be whatever you envision. Whether it’s broad
40 Inspiring Quotes to Help You Find Your Purpose in Life Read More »
We’ve seen Pamela Anderson in the news a lot this week! Stories about her going make-up free and her talking about self-acceptance.
What is Self-Acceptance? | The Ultimate Guide to Self-Acceptance Read More »
Meditation has been practised for centuries, it’s an amazing tool for cultivating peace and letting go of stress. Over the years, we
Unlocking Your Potential: A Beginner’s Guide to Visualisation Meditation Read More »
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
The 7 Day Mind and Body Rejuvenation Plan Read More »
You most probably already know that Yoga can help improve flexibility, build strength and enhance posture. It really is an amazing way
The Unseen Benefits of Yoga: A Journey Beyond Physical Fitness Read More »
In the transformative journey of Yoga, the asanas (the exercises) often take all the limelight. Yet, within the practice of Yoga there
Science Backed Reasons to Inspire your Meditation Practice Read More »
Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the
How to Practise Mindfulness for Better Mental Health: A Simple Guide Read More »