Calming Your Nervous System, Reducing Cortisol with Yin Yoga
Yin Yoga might not be as widely talked about as other styles of Yoga, but the benefits of Yin Yoga are profound.
Calming Your Nervous System, Reducing Cortisol with Yin Yoga Read More »
Yin Yoga might not be as widely talked about as other styles of Yoga, but the benefits of Yin Yoga are profound.
Calming Your Nervous System, Reducing Cortisol with Yin Yoga Read More »
Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga
407: Sweat and Strategy, the creation of MerryBody classes Read More »
In a world amplified by social media, it’s easy to experience self-comparison on overdrive. We’ve been talking about this topic since the
Simple Strategies to Overcome Self-Comparison Read More »
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage
406: Anxious thought loopholes, how to get out of them! Read More »
Welcome to the transformative world of Yoga! Whether you already practise or you’ve been curious about it for a while, this guide
Beginner’s Guide to Yoga | Start Your Journey with a 10-Minute Online Yoga Class Read More »
Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week
405: Spark your motivation to study Read More »
In today’s individualist society, we’re spending less time in community groups and less time socialising in person. When you think about it,
Are you Missing out on Community and Connection? Read More »
It’s been a crazy start to the year! We’ve been super inconsistent with the podcast, but here we are! In this episode,
404: 22 Weeks Pregnancy and Life Update Read More »
It’s a new month, so this means there is a new theme inside our MerryBody community. This month the theme is Mind-Body
37 Mind Body Connection Quotes for Inner Peace Read More »